Cosy up in a hot bath on this chilly winter’s day…
This recipe contains Epsom salt, which is made up of magnesium and sulfate. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths and easy and ideal way to enjoy amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscles and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help easy migraine headaches.
EPSOM SALT BATH
• 2 cups Epsom salt
• 1/4 cup baking soda
• essential oil of your choice
• 1/4 cup mustard seed (whole or grind it up)
Add a few drops of your favorite essential oil to the baking soda. Mix your baking soda mixture with the epsom salt and mustard seed.
